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Workplace Wellbeing

Mental health at work - group discussion about anxiety and depression in the workplace. Image by You X Ventures

Mindfulness Based Stress Reduction (MBSR) and Meditation Workshops

Your staff are the essence of your company, looking after your staff raises their value and the value of your company.

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Benefits To Your Company:
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  • Increased motivation and engagement

  • Boosts your team’s performance and emotional intelligence

  • Reduction in staff turnover

  • Enhanced reputation

  • Reduced absenteeism and presenteeism

  • Increased productivity and creativity

  • Mitigates the risk of burnout.

 

I will arrive 30 minutes prior to the start and stay for 30 minutes after. Workshops and meditation sessions run for 1 to 2 hours depending on the needs of your company. A maximum of 30 participants.

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Please contact me for a bespoke service and further information.

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