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Workplace Wellbeing

Mental health at work - group discussion about anxiety and depression in the workplace. Image by You X Ventures

Mindfulness Based Stress Reduction (MBSR) and Meditation Workshops

Your staff are the essence of your company, looking after your staff raises their value and the value of your company.

Benefits To Your Company:
  • Increased motivation and engagement

  • Boosts your team’s performance and emotional intelligence

  • Reduction in staff turnover

  • Enhanced reputation

  • Reduced absenteeism and presenteeism

  • Increased productivity and creativity

  • Mitigates the risk of burnout.


I will arrive 30 minutes prior to the start and stay for 30 minutes after. Workshops and meditation sessions run for 1 to 2 hours depending on the needs of your company. A maximum of 30 participants.

Please contact me for a bespoke service and further information.

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